Category: Dietary therapy

Getting a good night’s sleep often doesn’t require medication. The real key is to “trick your brain into thinking it’s time to rest.” Here are several tried-and-true, medically-backed tips you can try tonight: 1. Try the “4-7-8” Breathing TechniqueThis physical relaxation method helps lower your heart rate quickly. 2. Create a “Cave-like” Sleep EnvironmentYour brain […]